1.0Lefkada Well Being - Lefkada Massage - Mindfulness services - Lefkada Hikinghttps://lefkadawellbeing.gr/en/Christian Gkekashttps://lefkadawellbeing.gr/en/author/christian_gkekas/rich600338<blockquote class="wp-embedded-content" data-secret="NNCrrkCHur"><a href="https://lefkadawellbeing.gr/en/breathing-meditation/">Breathing meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://lefkadawellbeing.gr/en/breathing-meditation/embed/#?secret=NNCrrkCHur" width="600" height="338" title="“Breathing meditation” — Lefkada Well Being - Lefkada Massage - Mindfulness services - Lefkada Hiking" data-secret="NNCrrkCHur" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://lefkadawellbeing.gr/wp-includes/js/wp-embed.min.js /* ]]> */ </script> So you can find your meditation posture Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright and if you like close gently your eyes Then you can focus on your breathing, just bring your awareness on your breath How is your breath today? Is it shallow, is it deep?https://lefkadawellbeing.gr/wp-content/uploads/2025/02/IMG_20241021_110008-225x300.jpg