1.0Lefkada Well Being - Lefkada Massage - Mindfulness services - Lefkada Hikinghttps://lefkadawellbeing.gr/en/Christian Gkekashttps://lefkadawellbeing.gr/en/author/christian_gkekas/rich600338<blockquote class="wp-embedded-content" data-secret="VQKGTS64Rp"><a href="https://lefkadawellbeing.gr/en/body-scan-meditation/">Body scan meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://lefkadawellbeing.gr/en/body-scan-meditation/embed/#?secret=VQKGTS64Rp" width="600" height="338" title="“Body scan meditation” — Lefkada Well Being - Lefkada Massage - Mindfulness services - Lefkada Hiking" data-secret="VQKGTS64Rp" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://lefkadawellbeing.gr/wp-includes/js/wp-embed.min.js /* ]]> */ </script> This is a guided body scan meditation to help you prepare for sleep If you notice thoughts such as worries or concerns arising that take your attention away from the meditation, this is also normal the mind likes to wander See if you can redirect your attention back to the body part that you werehttps://lefkadawellbeing.gr/wp-content/uploads/2025/02/waves-crashing-on-beach-300x169.jpg