Pilates and personal training

Method of Strengthening and Wellness

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PILATES

Pilates is the perfect workout for anyone who wants to:

Improve flexibility, posture, and overall well-being.
Strengthen the deep core muscles, which are proven to reduce back pain.
Relax the mind and achieve inner calm.

In today’s world, many people experience back, shoulder, and neck pain. Pilates targets and strengthens all muscles of the body, helping to alleviate these common issues. It allows you to connect with your body and better understand its movements, while teaching you proper posture to prevent discomfort and pain in daily life. Pilates is also a great complement to massage, as it helps to strengthen relaxed muscles in the correct alignment, promoting lasting improvements in posture. Suitable for all fitness levels, Pilates allows you to work at your own pace while challenging your body and improving your physical health.

PERSONAL TRAINING

Every individual is unique, which is why each workout is tailored to your needs and abilities. My training is designed for anyone who wants to:

Improve mobility and body functionality for easier movement in everyday life.
Enhance overall well-being.

Strength training helps you stay vital, mobile, and functional. We use bodyweight exercises and various equipment like resistance bands and TRX straps to keep the workouts effective and diverse.

We can train anywhere-at your accommodation or outdoors.

I have experience working with pregnant women, new mothers, and clients with joint pain or injuries. This allows me to fully adapt the workout to your needs.

Get in touch for more details!