To begin this practice Let yourself be in a relaxed and comfortable position and just bring your awareness on your breath and just observe your natural way of breathing. Inhaling in through the nose, exhaling out through the nose or the mouth as you feel comfortable Just stay with your breath,  just observe with gentle

So you can find your meditation posture Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright and if you like close gently your eyes Then you can focus on your breathing, just bring your awareness on your breath How is your breath today? Is it shallow, is it deep?

This is a guided body scan meditation to help you prepare for sleep If you notice thoughts such as worries or concerns arising that take your attention away from the meditation, this is also normal the mind likes to wander See if you can redirect your attention back to the body part that you were